At its heart, Behavioral Cognitive Therapy rests on the premise that our thoughts, emotions, and behaviors are interconnected and influence each other. This established therapeutic method acknowledges that negative or unhelpful thinking patterns can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doesn't foc

Feeling stuck in a cycle of negative ideas? Thought restructuring, a core strategy within Rational Behavioral Therapy (CBT), offers a powerful pathway to change your perspective and cultivate a more balanced approach. This process isn't about simply “feeling happy”; rather, it involves identifying, challenging and modifying unhelpful thought pa